Yoga for Group of Kids
Yoga for Kids is about exploring and learning in a fun, safe and playful way which is why Yoga and kids make a perfect match!
It teaches the practice of mindfulness and focus, which if applied from childhood can work wonders on the growing mind and body of children.
It teaches how to calm the mind and bring about the stillness within. This helps children to listen with attention and make good decisions.
The practice of Yoga emphasizes on breathing better. As a child breathes in deeply and fully, oxygen reaches every part of his lungs and he is filled with energy. It ensures all bodily functions, primarily bringing about sharpness and alertness by improving memory. All the organs in the body are filled with oxygen and more awareness and balance is brought about.
Yoga teaches how to use the energy from the practice more effectively by also bringing direction in the life of kids, due to the calmness of the mind from the practice.
Strength, flexibility and confidence in children is built through the practice, which are prime factors in growing children. Research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior. It is known to reduce anxiety and stress in children by improving the quality of sleep through a calm mind. It is also highly effective for hyper active children to bring about mindfulness, calm and balance within through regular meditation.
I offer online yoga classes for kids aged 5+ which you may access and book through the link below or by directly messaging me on WhatsApp.
Strong minds, strong bodies, strong future.