Yoga has the capacity to keep the body free from most types of sickness.yoga not only advises to avoid drugs but it also helps an individual to get rid of their health issues.
Yoga operates not only on the physical level but also on the mental and spiritual planes.The regular practice of yoga therapy which includes 3 main activities which includes asanas, mudras And pranayama.
Yogasanas invigorate our internal organs, the mudras ensure healthy functioning of the glands and the pranayama besides purifying our blood,soothes our nervous system.
This trinity of yoga system is capable of restoring and ensuring normal health.
Different types of yoga therapies practice according to the health conditions.
Yoga is the golden key which unlocks the door to peace,tranquility, and joy.yoga can heal parts of our bodies that have been injured,traumatized or simply ignored and neglected.The ancient yogis realized that the cure of diseases lay within ourselves.
They formulated a therapy which worked on our natures, to enable the systems of the body to function as effectively and efficiently as possible both preventing and curing disease.
Yoga asanas involve movements that stimulate injured parts of the body by increasing the blood supply to them.The practice of asanas also increases our ability to bear the pain .
Yoga’s system of healing is based on the premise that the body should be allowed to function as naturally as possible.Practicing the recommended asanas will first rejuvenate the body,
and tackle the cause of the ailment.
HOW THE THERAPY WORKS
The process of yoga therapy is based on selecting and sequencing asanas that stretch specified parts of the body , and block others.
You must remember, however that in the case of serious or congenital disabilities , yoga asanas may not effect a full recovery, but in many cases can alliviate some of the suffering associated with the condition.
HOW ASANAS HEAL YOU
Asanas are based on the simple principles of stretching, bending, rotating, and relaxing.These movements have diverse effects on the bodys system, and will either heal, stimulate. or seal off specific parts of the body.At the same time, the approach is holistic,aimed at purifying and strengthening each organ,bone, and cell of the body.
DIFFERENT KINDS OF THERAPHIES
Yoga For Pain
CHRONIC BACK PAIN
ACUTE BACK PAIN
CHRONIC NECK PAIN
ACUTE NECK PAIN
YOGA FOR KNEE PAIN
YOGA FOR SHOULDER PAIN
YOGA FOR EYES
AND MANY MORE
Yoga For Ailments
Yoga For Weight Reduction
YOGA FOR WEIGHT REDUCTION